6 THINGS TO DO DURING QUARANTINE / LOCKDOWN (COVID-19, 2020):
1. Devote some time on yourself, take care of yourself in terms of personal hygiene, arranging wardrobe, wash your clothes and clean room etc.
2. Spend quality time with your loved ones and family. Usually we all are busy in our own life and work. So this is a great opportunity for us to be and connect with our loved ones and get know to know the value of a family.
3. Reading books, novels or any books that may interests you, be it motivational, spiritual, productive etc. I will list some of the books that may be helpful and motivate you while you are at home to keep you mind engaged.
4. Learn to sing or play music
5. Do home workouts such as cardio or any sort of free hand exercises that you may feel comfortable with. Remember to always warm for about 10 mins to ease your muscles and nerves. And if you have equipments at home, well and good, you can always go about your daily schedule exercise. More importantly always eat right mix of diet to maintain your immune system.
6. You can work on flower and kitchen gardening at the backyard. It will give good relaxation and you will remain active and after some time you will be able to eat fresh and organic veggies and obviously you’ll feel great about it when you know you did contribute to grow those veggies.
AND LASTLY REFRAIN FROM EXCESSIVE NEWS ABOUT THE COVID-19. YOU CAN SEE COUPLE OF RELIABLE NEWS AND TRY TO RELAX.
1. Devote some time on yourself, take care of yourself in terms of personal hygiene, arranging wardrobe, wash your clothes and clean room etc.
2. Spend quality time with your loved ones and family. Usually we all are busy in our own life and work. So this is a great opportunity for us to be and connect with our loved ones and get know to know the value of a family.
3. Reading books, novels or any books that may interests you, be it motivational, spiritual, productive etc. I will list some of the books that may be helpful and motivate you while you are at home to keep you mind engaged.
4. Learn to sing or play music
5. Do home workouts such as cardio or any sort of free hand exercises that you may feel comfortable with. Remember to always warm for about 10 mins to ease your muscles and nerves. And if you have equipments at home, well and good, you can always go about your daily schedule exercise. More importantly always eat right mix of diet to maintain your immune system.
6. You can work on flower and kitchen gardening at the backyard. It will give good relaxation and you will remain active and after some time you will be able to eat fresh and organic veggies and obviously you’ll feel great about it when you know you did contribute to grow those veggies.
AND LASTLY REFRAIN FROM EXCESSIVE NEWS ABOUT THE COVID-19. YOU CAN SEE COUPLE OF RELIABLE NEWS AND TRY TO RELAX.
